Roasted Edamame
Packaged product Beverages DJ&A
Roasted Edamame contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.
Roughly 45% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gin the top quarter of beverages (median 12.9 g)
- Fiber0 gin the lowest quarter of beverages (median 10.5 g)
- Sugars6.5 gin the top quarter of beverages (median 2.5 g)
- Fat19.6 gin the top quarter of beverages (median 6.1 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.9 g)
- Sodium261 mgbelow the median for beverages (median 306 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edamame (95%), Seasoning (Sea Salt, Natural Flavour, Onion, Garlic), Vegetable Oil (Palm Oil, E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Roasted Edamame Biena | 433 | 43.3 g | 30 g | 16.7 g |
| Edamame Beans - Wasabi Soy Sauce The Only Bean | 433 | 46.7 g | 26.7 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Dry Roasted Edamame Wasabi Seapoint Farms | 433 | 46.7 g | 13.3 g | 13.3 g |
| Dry Roasted Edamame Sea Salt Seapoint Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Edamame Bohnen KoRo | 430 | 44 g | 21 g | 16 g |
| Dry Roasted Unsalted Edamame Beans Yupik | 429 | 34.3 g | 34.3 g | 17.1 g |
| Roasted & Salted Edamame Beans Vitasia | 428 | 43 g | 31 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame?
100 g of Roasted Edamame has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
Is Roasted Edamame high in protein?
Roasted Edamame contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 23 g in serving, 50 g (50 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.9 g).
How many carbs are in Roasted Edamame?
Roasted Edamame has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame?
Roasted Edamame contains 19.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Roasted Edamame?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544007902. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.