Roasted Chickpeas
Packaged product Beans and Legumes Hanson’s
Roasted Chickpeas contains 433 kcal per 100 g. A serving, 0.4 cup, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 37% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat6.7 gabove the median for beans and legumes (median 2.1 g)
- Sodium650 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanson’s
- Barcode
- 8904067712963
- Label serving
- 0.4 cup (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffe Au Beurre De Peanut Little Goods | 433 | 23.3 g | 26.7 g | 23.3 g |
| Crunchy Roasted Edamame Beans Ranch Flavored The Only Bean | 433 | 46.7 g | 30 g | 20 g |
| French Mini Tarts Peach St Michel | 433 | 3.3 g | 66.7 g | 15 g |
| Hummus Sticks Spicy Hummzies | 433 | 20 g | 53.3 g | 13.3 g |
| Avocado Hummus Sticks Hummzies | 433 | 20 g | 53.3 g | 13.3 g |
| Japanese Peanuts Good Nature Food | 433 | 13.3 g | 73.3 g | 11.7 g |
| Hot Green Peas Kasugai | 433 | 16.7 g | 66.7 g | 10 g |
| Wasabi Peas Uncle Giuseppe’s | 433 | 13.3 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chickpeas?
100 g of Roasted Chickpeas has 433 kcal. Serving, 0.4 cup, 30 g (30 g): about 130 kcal.
Is Roasted Chickpeas high in protein?
Roasted Chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.4 cup, 30 g (30 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted Chickpeas?
Roasted Chickpeas has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chickpeas?
Roasted Chickpeas contains 6.7 g of fat per 100 g.
What vitamins and minerals does Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chickpeas?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904067712963. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.