Roasted Cashews
Packaged product Other Foods Compliments Organic
Roasted Cashews contains 580 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 290 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40% |
| Calcium L | 40 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat46 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium60 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments Organic
- Barcode
- 0055742569490
- Label serving
- 0.333 cup (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mint Laura Secord | 580 | 5 g | 50 g | 42.5 g |
| Merci petits Storck | 580 | 7.5 g | 43.6 g | 40.7 g |
| Noix de cajou curry Grand frais | 580 | 18 g | 26 g | 44 g |
| Arachide Rapee Brune Profruit | 580 | 30.6 g | 11 g | 44.8 g |
| Great White Montezuma's | 580 | 8 g | 51 g | 38 g |
| Cacao Nibs Botanica Origins | 580 | 14 g | 40 g | 40 g |
| Coeurs d’amendes bio Motta | 580 | 12 g | 29 g | 45 g |
| Butcheron Frabelle Foods | 580 | 44 g | 6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 580 kcal. Serving, 0.333 cup, 50 g (50 g): about 290 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashews?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742569490. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.