Roasted Cashews
Packaged product Other Foods Bernard
Roasted Cashews contains 589 kcal per 100 g. A serving, 14 cup, 28 g (28 g) provides about 165 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.6 gin the top quarter of other foods (median 1.9 g)
- Sodium13.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bernard
- Barcode
- 0700029103033
- Quantity
- 2 oz
- Label serving
- 14 cup (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo California Style Pistachios Everland | 589 | 21.4 g | 17.9 g | 46.4 g |
| tong garden mix anchovy Tong Garden | 589 | 28.6 g | 25 g | 42.9 g |
| Cashews Healthy Life | 589 | 17.9 g | 28.6 g | 46.4 g |
| Nougat & almond Alnatura | 589 | 5 g | 53 g | 39 g |
| Farmer plus paleo Migros | 589 | 13 g | 23 g | 47 g |
| Lindt Stracciatella Lindt | 589 | 6.1 g | 51 g | 40 g |
| Weihnachtsfiguren Back Family | 589 | 6.1 g | 49 g | 40 g |
| Operetta Marks & Spencer | 589 | 9.3 g | 40.1 g | 42.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 589 kcal. Serving, 14 cup, 28 g (28 g): about 165 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4.3 g in serving, 14 cup, 28 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 30.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Roasted Cashews?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700029103033. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.