Roasted and salted
Packaged product Spices, Herbs and Condiments Wonderful
Roasted and salted contains 571 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 143% of the Daily Value for copper, 65% of the Daily Value for Vitamin B6 and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 0.006 µg | 0% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 710 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5.4 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium482 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910033
- Label serving
- 0.5 cup (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Whole Cashews; Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted Whole Cashews (Salted) Imperial Nuts | 571 | 17.9 g | 32.1 g | 50 g |
| HEB Salted Sesame Sticks H-E-B | 571 | 10.7 g | 46.4 g | 39.3 g |
| Dry Roasted Sunflower Kernels Salted WinCo Brands | 571 | 17.9 g | 25 g | 50 g |
| Cashews with Sea Salt Southern Grove | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashews bettergoods | 571 | 17.9 g | 32.1 g | 50 g |
| whole CASHEWS WITH SEA SALT Member's Mark | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and salted cashews House of snacks | 571 | 17.9 g | 32.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted?
100 g of Roasted and salted has 571 kcal. Serving, 0.5 cup, 28 g (28 g): about 160 kcal.
Is Roasted and salted high in protein?
Roasted and salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Roasted and salted?
Roasted and salted has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and salted?
Roasted and salted contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted and salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (65% DV), Thiamin (B1) (57% DV), manganese (54% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and salted?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113910033. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.