Roast Wafer Thin Chicken
Packaged product Poultry BIRCHWOOD
Roast Wafer Thin Chicken contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 56% of its calories come from protein, with 37% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 12% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.012 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 7%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for poultry (median 18 g)
- Fiber0.3 gbelow the median for poultry (median 0.5 g)
- Sugars0.1 gbelow the median for poultry (median 0.6 g)
- Fat5.6 gbelow the median for poultry (median 7 g)
- Sodium158 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chicken 83%, water, potato starch, salt, triphosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingebryst Strimler Stegte Coop | 136 | 27 g | 1.6 g | 2.3 g |
| Albóndigas de pollo Eroski | 136 | 17 g | 9.4 g | 3.2 g |
| Frozen Chicken Thighs Kirkland | 136 | 16.8 g | 0 g | 7.2 g |
| filetes de pechuga de pollo empanado el mercado de aldi | 136 | 13.5 g | 17.8 g | 1.2 g |
| Poulet Filetspitzen Indonesia Wiesenhof | 136 | 21 g | 0.5 g | 5.6 g |
| piept de pui Scandia Sibiu | 136 | 6.5 g | 9.5 g | 7.6 g |
| Hähnchen Unterkeulen Lidl | 136 | 18.5 g | 0.3 g | 6.7 g |
| Hähnchen-Filetstreifen Hofmaier | 136 | 23 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Wafer Thin Chicken?
100 g of Roast Wafer Thin Chicken has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Roast Wafer Thin Chicken high in protein?
Roast Wafer Thin Chicken contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 18.9 g in serving, 1 portion, 100 g (100 g). About 56% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Roast Wafer Thin Chicken?
Roast Wafer Thin Chicken has 2.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Wafer Thin Chicken?
Roast Wafer Thin Chicken contains 5.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roast Wafer Thin Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Wafer Thin Chicken?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20675561. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROAST WAFER THIN CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.