Roast chicken
Packaged product Poultry Woolies
Roast chicken contains 122 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 61 kcal.
Roughly 70% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.87 g)
- Fat2.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium722 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Roasted Tomato & Pesto Chicken Coop | 122 | 15 g | 4.4 g | 4.9 g |
| Chicken Tikka Masala Prep Kitchen | 122 | 10 g | 9.8 g | 4.5 g |
| Chicken Shawarma Prep Kitchen | 122 | 10.5 g | 13.1 g | 3.6 g |
| Marry Me Chicken Yes Chef | 122 | 13.7 g | 6.4 g | 4.2 g |
| Xl Street Corn Chicken Clean Eatz Kitchen | 122 | 12.9 g | 12.9 g | 2.3 g |
| Xl Street Corn Chicken Clean Eatz Kitchen | 122 | 11.8 g | 11.8 g | 2.6 g |
| Chicken Chow Mein Cook | 122 | 10.6 g | 12.2 g | 3.1 g |
| Chicken Chow Mein COOK | 122 | 10.6 g | 13.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken?
100 g of Roast chicken has 122 kcal. Serving, 1 serving, 50 g (50 g): about 61 kcal.
Is Roast chicken high in protein?
Roast chicken contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 10.6 g in serving, 1 serving, 50 g (50 g). About 70% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Roast chicken?
Roast chicken has 3.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken?
Roast chicken contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Roast chicken?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597062572. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.