Roast chicken
Packaged product Poultry Sainsbury's
Roast chicken contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poultry (median 22 g)
- Fiber0.2 gabove the median for poultry (median 0 g)
- Sugars0.6 gabove the median for poultry (median 0.5 g)
- Fat5.8 gin the lowest quarter of poultry (median 8.3 g)
- Saturated fat1.6 gin the lowest quarter of poultry (median 2.3 g)
- Sodium304 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00294591
- Quantity
- 1
- Label serving
- 1 portion (100 g)
- Category
- Roast chicken
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken, Stabiliser: Sodium Triphosphate; BrownS Dextrose, Salt. Made using 120g of chicken per 100g of ro Moisture is lost during cooking. ugar, ast chicke TRAY Recycle FILM Don't Recycle We're sure you'll love this product. If you don't, simply return for a full refund. Or. call our careline 0800 6362 Try me! Your statutory rights are not affected. Packed in Northern Ireland for Sainsbur CIN 2HT 02:2E:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Poulet cuit fumé Maître CoQ | 163 | 20 g | 0 g | 9.2 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Poulet rôti L'étal du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Poulet roti Lidl | 163 | 21 g | 1 g | 8.3 g |
| Poulet roti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Poulet rôti L'état Du Volailler | 163 | 21 g | 1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken?
100 g of Roast chicken has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
Is Roast chicken high in protein?
Roast chicken contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).
How many carbs are in Roast chicken?
Roast chicken has 0.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken?
Roast chicken contains 5.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Roast chicken?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00294591. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.