RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins
Packaged product Sweets and Desserts RiteBite
RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins contains 451 kcal per 100 g. A serving, 1 cookie, 55 g (55 g) provides about 248 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 11.1 g | 55% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 20.5 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 18.2 g | 36% |
| Calcium L | 545 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat20.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium227 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RiteBite
- Barcode
- 8906009533155
- Label serving
- 1 cookie (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cupcake The Co-operative | 451 | 3.6 g | 56.6 g | 22.6 g |
| Chocolate Chocolate Chip Vegan Cookies Maxine's Heavenly Vegan Cookies | 451 | 5.9 g | 58.8 g | 21.6 g |
| White Cake With Buttercream Frosting Walmart | 451 | 3.3 g | 68 g | 18.3 g |
| Belgian Chocolate Mini Flapjack Kirkland | 451 | 5.9 g | 62.7 g | 21.6 g |
| Cinnamon Crumb Cake Private Selection | 451 | 3.9 g | 49 g | 27.5 g |
| Dark Chocolate + Almond Butter Seedbar Elemental Superfood | 451 | 13.7 g | 31.4 g | 31.4 g |
| 4 Sticky Toffee Cookies Tesco Finest | 451 | 3.8 g | 66.3 g | 18.5 g |
| Rice cake cheese flavour Sondey | 451 | 7.8 g | 68.3 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins?
100 g of RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins has 451 kcal. Serving, 1 cookie, 55 g (55 g): about 248 kcal.
Is RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins high in protein?
RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 cookie, 55 g (55 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins?
RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins has 47.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins?
RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins contains 20.9 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
What vitamins and minerals does RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RiteBite Max Protein 7 Grain Breakfast Cookie Oats & Raisins?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009533155. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.