Rise & Shine Trail Mix
Packaged product Other Foods Seven Select
Rise & Shine Trail Mix contains 456 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 260 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 45.6 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 8.8 g | 18% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars45.6 gin the top quarter of other foods (median 3.4 g)
- Fat22.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548525705
- Label serving
- 1 serving (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Trail Mix Snak Club | 456 | 14 g | 47.4 g | 26.3 g |
| Pure Protein Puffs Pure Protein | 456 | 63.2 g | 14 g | 17.5 g |
| Pure Protein Puffs Pure Protein | 456 | 63.2 g | 10.5 g | 17.5 g |
| Original Glazed Mini Crullers Krispy Kreme | 456 | 3.5 g | 57.9 g | 24.6 g |
| Fit & Fuel Seven Select | 456 | 22.8 g | 38.6 g | 26.3 g |
| Pralines Aunt Aggie De’s | 456 | 3.5 g | 57.9 g | 26.3 g |
| Pistachio Cake Bites | 456 | 3.5 g | 52.6 g | 26.3 g |
| Basil Pesto Thrive | 456 | 5.3 g | 26.3 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rise & Shine Trail Mix?
100 g of Rise & Shine Trail Mix has 456 kcal. Serving, 1 serving, 57 g (57 g): about 260 kcal.
How much protein is in Rise & Shine Trail Mix?
Rise & Shine Trail Mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 57 g (57 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Rise & Shine Trail Mix?
Rise & Shine Trail Mix has 57.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rise & Shine Trail Mix?
Rise & Shine Trail Mix contains 22.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Rise & Shine Trail Mix?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548525705. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.