Rise
Packaged product Other Foods Classic Bircher Muesli
Rise contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 21.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7 g)
- Sugars21.2 gin the top quarter of other foods (median 3.4 g)
- Fat17.4 gabove the median for other foods (median 6.5 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium66 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classic Bircher Muesli
- Barcode
- 9313080926575
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur bisküvi Bulgurum | 387 | 12.4 g | 78.1 g | 1 g |
| Annie's original real aged cheddar Annie's | 387 | 12.7 g | 66.7 g | 7 g |
| Melange exotique Agidra | 387 | 1.9 g | 70 g | 11 g |
| 22 sucettes originales Togolo | 387 | 0.1 g | 96.3 g | 0.1 g |
| Manuka Middles Manuka Doctor | 387 | 0 g | 96 g | 0 g |
| Maddie Milupa | 387 | 0.1 g | 96.8 g | 0.1 g |
| Colombo Le Coq Noir | 387 | 6.3 g | 12 g | 33 g |
| Strength plant based protein Kapowder | 387 | 63.7 g | 17.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rise?
100 g of Rise has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Rise high in protein?
Rise contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Rise?
Rise has 43.6 g of total carbohydrates per 100 g, including 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rise?
Rise contains 17.4 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Rise?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080926575. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.