Ripple

Packaged product Other Foods Galaxy

Ripple contains 529 kcal per 100 g.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 42% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ripple by Galaxy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
7.5 gprotein
59 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 29 g 37%
Saturated fat L 17 g 85%
Cholesterol L 3.3 mg 1%
Sodium L 108 mg 5%
Total carbohydrates L 59 g 21%
Dietary fiber L 0 g 0%
Total sugars L 58 g
Added sugars L 50 g 100%
Protein L 7.5 g 15%
Vitamin A L 2.4 µg0.3%
Vitamin C L 1.5 mg2%
Vitamin D L 0.005 µg0%
Vitamin E L 0.84 mg6%
Thiamin (B1) L 0.11 mg9%
Riboflavin (B2) L 0.38 mg30%
Niacin (B3) L 0.23 mg1%
Pantothenic acid (B5) L 0.88 mg18%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 8.9 µg2%
Vitamin B12 L 1 µg42%
Calcium L 314 mg24%
Iron L 0.12 mg0.6%
Magnesium L 28.8 mg7%
Phosphorus L 242 mg19%
Potassium L 424 mg9%
Zinc L 1.1 mg10%
Copper L 0.02 mg2%
Manganese L 0.016 mg0.7%
Selenium L 6 µg11%
Iodine L 2.1 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 50%529kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242%Riboflavin (B2)30%Calcium24%Phosphorus19%Pantothenic acid (B5)18%Selenium11%Zinc10%Potassium9%Thiamin (B1)9%Magnesium7%

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars58 gin the top quarter of other foods (median 3.5 g)
  • Fat29 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat17 gin the top quarter of other foods (median 1.9 g)
  • Sodium108 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water0.57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0.25 µg
Other components (2)
Water L0.57 g
Alcohol L0 g

Product details

Brand
Galaxy
Barcode
5000159532839
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, skimmed milk powder, cocoa butter, cocoa mass, palm fat, milk fat, lactose, whey permeate (from milk), emulsifiers (soya lecithin, polyglycerol polyricinoleate), vanilla (3 33g (%)extract. milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. 30kj (9%) milk chocolate contains vegetable fats in addition to cocoa butter. skcal (9% suitable for vegetarians

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ripple?

100 g of Ripple has 529 kcal.

How much protein is in Ripple?

Ripple contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Ripple?

Ripple has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ripple?

Ripple contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Ripple contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Riboflavin (B2) (30% DV), calcium (24% DV), phosphorus (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ripple?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000159532839. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.