Rio Punch
Packaged product Other Foods Monster Juice
Rio Punch contains 30 kcal per 100 g. A serving, 1 can, 500 ml (500 g) provides about 148 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 83% of the Daily Value for Vitamin B12, 55% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Vitamin B6 L | 0.86 mg | 51% |
| Vitamin B12 L | 2 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6.8 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium42 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 31 mg |
|---|
Product details
- Brand
- Monster Juice
- Barcode
- 9342866001595
- Quantity
- 500 mL
- Label serving
- 1 can (500 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, SUCROSE, GLUCOSE, FRUIT JUICE FROM CONCENTRATE 6% (APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, PAPAYA PUREE, MANGO PUREE), ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE, MALIC ACID), TAURINE, FLAVOURS, PANAX GINSENG EXTRACT, PRESERVATIVE (POTASSIUM SORBATE), CAFFEINE, SWEETENER (SUCRALOSE), STABILISER (GLYCEROL ESTERS OF WOOD ROSINS), VITAMINS [NIACIN (B3), VITAMIN B6, RIBOFLAVIN (B2), VITAMIN B12], MALTODEXTRIN, SALT, GUARANA SEED EXTRACT, INOSITOL, COLOUR (ALLURA RED AC).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Punch?
100 g of Rio Punch has 30 kcal. Serving, 1 can, 500 ml (500 g): about 148 kcal.
How much protein is in Rio Punch?
Rio Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 500 ml (500 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rio Punch?
Rio Punch has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Punch?
Rio Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rio Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Riboflavin (B2) (55% DV) and Vitamin B6 (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rio Punch?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342866001595. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.