Rio Punch
Packaged product Beverages Monster
Rio Punch contains 30 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 152 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 1,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7 gabove the median for beverages (median 4.5 g)
- Sodium40.2 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 6.4 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 5056784902851
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Energy drinks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Punch Rio Punch MONSTER | 30 | 0 g | 7.6 g | 0 g |
| Volt Ginseng x 300ml Volt | 30 | 0 g | 7.3 g | 0 g |
| Energy Coffee Beverage STARBUCKS TRIPLESHOT ENERGY | 31 | 2.2 g | 4.3 g | 0.62 g |
| Iso Drink Hacendado | 30 | 0 g | 7.6 g | 0 g |
| Sting Energy Drink Strawberry Pepsi | 30 | 0 g | 6.9 g | 0 g |
| เครื่องดื่มเคทู เคทู | 30 | 0.67 g | 7.3 g | 0 g |
| Bebida complementaria para deportistas sabor limón Froiz | 30 | 0 g | 7.3 g | 0 g |
| Khaotic Tropical Orange Monster | 30 | 0 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Punch?
100 ml of Rio Punch has 30 kcal. Serving, 500 ml (500 ml): about 152 kcal.
How much protein is in Rio Punch?
Rio Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein.
How many carbs are in Rio Punch?
Rio Punch has 7.6 g of total carbohydrates per 100 ml, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Punch?
Rio Punch contains 0 g of fat per 100 ml.
How much sodium is in Rio Punch?
100 ml contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056784902851. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.