Rio Punch
Packaged product Beverages Monster
Rio Punch contains 30 kcal per 100 g. A serving, 1 can, 473 g (473 g) provides about 140 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 1,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7 gabove the median for beverages (median 4.5 g)
- Sodium40.2 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 37 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 0070847898832
- Label serving
- 1 can (473 g)
- Category
- Energy drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, Sugars (sugar, glucose, apple juice concentrate, white grape juice concentrate, papaya puree, mango puree, maltodextrin), Taurine, Citric acid, Natural flavours, Sodium citrate, Panax ginseng flavour, Potassium sorbate, Caffeine, Sucralose, Malic acid, Niacinamide, Ester gum, Guarana seed extract, Inositol, Pyridoxine hydrochloride, Riboflavin, Allura red, Cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Energy Rio Punch Monster Energy | 30 | 0 g | 7.4 g | 0 g |
| Energy On The Go Amper | 29 | 0 g | 7.3 g | 0 g |
| Khaotic Tropical Orange Monster | 30 | 0 g | 7.7 g | 0 g |
| Bebida complementaria para deportistas sabor limón Froiz | 30 | 0 g | 7.3 g | 0 g |
| เครื่องดื่มเคทู เคทู | 30 | 0.67 g | 7.3 g | 0 g |
| Sting Energy Drink Strawberry Pepsi | 30 | 0 g | 6.9 g | 0 g |
| Iso Drink Hacendado | 30 | 0 g | 7.6 g | 0 g |
| Volt Ginseng x 300ml Volt | 30 | 0 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Punch?
100 g of Rio Punch has 30 kcal. Serving, 1 can, 473 g (473 g): about 140 kcal.
How much protein is in Rio Punch?
Rio Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 473 g (473 g). About 0% of its calories come from protein.
How many carbs are in Rio Punch?
Rio Punch has 7.6 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Punch?
Rio Punch contains 0 g of fat per 100 g.
How much sodium is in Rio Punch?
100 g contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070847898832. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.