Ricotta
Packaged product Dairy and Eggs Saputo
Ricotta contains 182 kcal per 100 g.
Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8.1 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 3.2 g)
- Fat10.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 7 g)
- Sodium155 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Saputo | 182 | 9.1 g | 7.3 g | 12.7 g |
| Ricotta di campagna Saputo | 182 | 9.1 g | 7.3 g | 12.7 g |
| Ricotta Saputo | 182 | 10.9 g | 5.5 g | 12.7 g |
| Mini ricotta dolce al limone Lidl | 182 | 8.7 g | 21 g | 7 g |
| Ricotta 45% Fett i.Tr. Edeka | 181 | 9.2 g | 4.5 g | 14 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6.5 g | 13 g |
| Ricotta Goldsteig | 181 | 9.2 g | 4.5 g | 14 g |
| Ricotta tradizionale in cestello Galbani | 181 | 9 g | 7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 182 kcal.
How much protein is in Ricotta?
Ricotta contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.1 g).
How many carbs are in Ricotta?
Ricotta has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060879000013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.