Ricotta
Packaged product Other Foods Monte Fresco Cheese
Ricotta contains 119 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 59 kcal.
Roughly 60% of its calories come from fat, with 29% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat8 gabove the median for other foods (median 6.5 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Fresco Cheese
- Barcode
- 0797776017942
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scharrel Gerookte Kipfilet Albert Heijn | 119 | 19 g | 0.7 g | 4.2 g |
| Camarón Natural El Club Mexicano | 119 | 22.2 g | 1.5 g | 1.7 g |
| Azteque Evive Smoothie | 119 | 4.4 g | 23 g | 1.9 g |
| Salmón Rosado Kirkland | 119 | 24 g | 0 g | 2.5 g |
| Früchte Quark Emmi | 119 | 7 g | 17 g | 2.5 g |
| Mini Romeo Choceur | 119 | 0.9 g | 14.8 g | 6.2 g |
| Hot Udon HAETAE | 118 | 2.8 g | 25.1 g | 0.95 g |
| Fudge Bars Wegmans | 119 | 3.4 g | 24.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 119 kcal. Serving, 1 portion, 50 g (50 g): about 59 kcal.
How much protein is in Ricotta?
Ricotta contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 50 g (50 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ricotta?
Ricotta has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776017942. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.