Ricotta Fiorella
Packaged product Dairy and Eggs Saputo
Ricotta Fiorella contains 70 kcal per 100 g.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8.1 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium95 mgin the lowest quarter of dairy and eggs (median 160 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ricotta Magra lattebusche | 74 | 8.3 g | 3.6 g | 2.9 g |
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| Smooth Light Ricotta Woolworths | 82 | 8.3 g | 3.8 g | 3.7 g |
| Bio ricotta vaccina Cortilia | 83 | 6.9 g | 0.3 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Fiorella?
100 g of Ricotta Fiorella has 70 kcal.
How much protein is in Ricotta Fiorella?
Ricotta Fiorella contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.1 g).
How many carbs are in Ricotta Fiorella?
Ricotta Fiorella has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Fiorella?
Ricotta Fiorella contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Ricotta Fiorella?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549112092. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.