Ricotta
Packaged product Dairy and Eggs Co Op
Ricotta contains 112 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8.1 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 3.2 g)
- Fat6.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat4.1 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium112 mgin the lowest quarter of dairy and eggs (median 160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised Whey (Milk), Pasteurised Cream (Milk S Acidity Regulators (Lactic acid, Citric acid) Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Lovilio | 112 | 7 g | 3 g | 8 g |
| Ricotta nature M Classic | 112 | 9 g | 5.5 g | 6 g |
| Ricotta Casino | 112 | 7 g | 3 g | 8 g |
| Ricotta recette italienne Leader Price | 112 | 7 g | 3 g | 8 g |
| Ricotta biologica Viverde Coop Coop | 114 | 8.5 g | 3 g | 7.5 g |
| Ricotta Casa Azzurra | 114 | 8.5 g | 3 g | 7.5 g |
| Ricotta Carrefour | 114 | 8.5 g | 3 g | 7.5 g |
| Ricotta Bio Granarolo | 114 | 8.5 g | 3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 112 kcal.
How much protein is in Ricotta?
Ricotta contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.1 g).
How many carbs are in Ricotta?
Ricotta has 6.5 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 6.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128804400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.