Rich & Smooth Oat

Packaged product Beverages Sainsbury's

Rich & Smooth Oat contains 39 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rich & Smooth Oat by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
39kcal per 100 g
0.7 gprotein
6 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.2 g 1%
Sodium L 40 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 0.7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 62%Fat: 30%39kcal / 100 g
  • Protein 7%
  • Carbohydrates 62%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.7 gbelow the median for beverages (median 0.8 g)
  • Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
  • Sugars4.2 gabove the median for beverages (median 4.1 g)
  • Fat1.3 gbelow the median for beverages (median 1.5 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334015312
Quantity
1 litre
Category
Oat-based drinks
Nutri-Score
C as computed by Open Food Facts

Ingredients

Rich & Smooth Oat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rich & Smooth Oat?

100 g of Rich & Smooth Oat has 39 kcal.

How much protein is in Rich & Smooth Oat?

Rich & Smooth Oat contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Rich & Smooth Oat?

Rich & Smooth Oat has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rich & Smooth Oat?

Rich & Smooth Oat contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Rich & Smooth Oat?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5063334015312. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.