Rich Lentil Bolognese
Packaged product Beans and Legumes Plot9
Rich Lentil Bolognese contains 79 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium196 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plot9
- Barcode
- 5000232027412
- Quantity
- 260g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Wholewheat Pasta (24%) [Wholegrain Durum Wheat Semolina, Water], Water, Brown Lentils (14%), Tomato Puree (6%), Tomatoes (6%), Onions (5%), Green Bell Peppers (4%), Red Bell Peppers (4%), Courgettes (3%), Natural Flavouring, Sunflower Oil, Sugar, Colour: Plain Caramel, Modified Maize Starch, Onion Powder, Herbs de Provence (1%) [Rosemary, Basil, Marjoram, Thyme, Oregano, Savory, Sage, Fennel, Lavender], Acidity Regulator: Lactic Acid, Stabiliser: Locust Bean Gum, Garlic, Black Carrot Juice Concentrate, Black Pepper, Salt, Emulsifier: Soya Lecithin, Stabiliser: Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Safeway Kitchens | 79 | 5.6 g | 13.5 g | 0 g |
| Lupins beans Ilios | 79 | 10 g | 6 g | 4 g |
| Peach and Apricot flavour shake Slimfast | 79 | 5.3 g | 11 g | 1 g |
| Salted Seasoning Bean Curd Lo Sam | 79 | 13 g | 6 g | 0.4 g |
| Peas Goya | 79 | 5.6 g | 13.5 g | 0.56 g |
| Madras Lentils Good & Gather | 79 | 4.3 g | 10.7 g | 1.8 g |
| Tofu J-basket | 79 | 6.5 g | 1.2 g | 5.1 g |
| Piselli Piccoli Italiani Valfrutta | 79 | 4.9 g | 9.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Lentil Bolognese?
100 g of Rich Lentil Bolognese has 79 kcal.
How much protein is in Rich Lentil Bolognese?
Rich Lentil Bolognese contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Rich Lentil Bolognese?
Rich Lentil Bolognese has 12.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich Lentil Bolognese?
Rich Lentil Bolognese contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rich Lentil Bolognese?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232027412. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.