Rich fruit cake

Packaged product Sweets and Desserts Tesco finest

Rich fruit cake contains 379 kcal per 100 g. A serving, 76.0 g (76 g) provides about 288 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (380 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rich fruit cake by Tesco finest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
3.8 gprotein
72.2 gcarbohydrates
7.7 gfat
288kcal in serving, 76.0 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.9 g 15%
Sodium L 40 mg 2%
Total carbohydrates L 72.2 g 26%
Dietary fiber L 3 g 11%
Total sugars L 52.2 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 77%Fat: 19%379kcal / 100 g
  • Protein 4%
  • Carbohydrates 77%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber3 gin the top quarter of sweets and desserts (median 2.1 g)
  • Sugars52.2 gin the top quarter of sweets and desserts (median 33.7 g)
  • Fat7.7 gin the lowest quarter of sweets and desserts (median 15 g)
  • Saturated fat2.9 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium40 mgin the lowest quarter of sweets and desserts (median 220 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco finest
Barcode
5052320878789
Label serving
76.0 g
Category
Fruit cakes
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rich fruit cake?

100 g of Rich fruit cake has 379 kcal. Serving, 76.0 g (76 g): about 288 kcal.

How much protein is in Rich fruit cake?

Rich fruit cake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in serving, 76.0 g (76 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Rich fruit cake?

Rich fruit cake has 72.2 g of total carbohydrates per 100 g, including 3 g of fiber and 52.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rich fruit cake?

Rich fruit cake contains 7.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Rich fruit cake?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5052320878789. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.