RICED Cauliflower Plain
Packaged product Beverages Signature Select
RICED Cauliflower Plain contains 29 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 8.1 g)
- Fiber2.4 gbelow the median for beverages (median 4.4 g)
- Sugars2.4 gbelow the median for beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium24 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 24 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130171361
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valeriana insalata Terra&Vita | 29 | 2 g | 3.6 g | 0.4 g |
| Passato di Zucca e Carote Terra&Vita | 29 | 0.6 g | 2.3 g | 1.7 g |
| Insalate belle e pronte rucola Terra&Vita | 29 | 1.1 g | 2.2 g | 0.1 g |
| Polpa Mara | 29 | 1.2 g | 4.6 g | 0.3 g |
| Pomofori a cubetti di Puglia Sottolestelle | 29 | 1.6 g | 4.2 g | 0.3 g |
| Funghi porcini secchi Terra e Sole | 29 | 2.5 g | 4.3 g | 0.1 g |
| Cipolline Belotti | 29 | 0.7 g | 4.3 g | 0.6 g |
| Funghi porcini secchi Terra e Sole | 29 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RICED Cauliflower Plain?
100 g of RICED Cauliflower Plain has 29 kcal.
How much protein is in RICED Cauliflower Plain?
RICED Cauliflower Plain contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in RICED Cauliflower Plain?
RICED Cauliflower Plain has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in RICED Cauliflower Plain?
RICED Cauliflower Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in RICED Cauliflower Plain?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425822. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130171361. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.