Riced Cauliflower
Packaged product Beverages Kroger
Riced Cauliflower contains 29 kcal per 100 g. A serving, 34 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (28 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 23.5 mg | 2% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.4 g)
- Sugars2.4 gbelow the median for beverages (median 2.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.05 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110806505
- Label serving
- 34 cup (85 g)
- Category
- frozen cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Riced Cauliflower Trader Giotto's | 29 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Rice Woolworths | 27 | 2.1 g | 2.8 g | 1 g |
| Trio de fleurettes Leader Price | 25 | 2.5 g | 1.9 g | 0.5 g |
| Steamfresh Cauliflower Birds Eye | 24 | 1.2 g | 4.8 g | 0 g |
| Cauliflower Great Value | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Riced Cauliflower Maas River Farms | 24 | 2.4 g | 4.7 g | 0 g |
| Frozen Blomkål Garant | 20 | 1.2 g | 2.7 g | 0 g |
| Chou-fleur Boni | 20 | 1.8 g | 1.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 29 kcal. Serving, 34 cup, 85 g (85 g): about 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 34 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 2.4 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110806505. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.