Ribs
Packaged product Other Foods H-E-B
Ribs contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 250 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 83.8 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Fat15.9 gabove the median for other foods (median 6.4 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Sodium83.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0221878517722
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin Rabideeaux’s | 220 | 8.8 g | 17.6 g | 12.3 g |
| Crunchy Battered Cod Fillets Wegmans | 220 | 10.6 g | 15.9 g | 12.3 g |
| NY Strip Martins | 220 | 20.3 g | 0 g | 15 g |
| Chuck Pot Roast Usda | 220 | 18.5 g | 0 g | 16.8 g |
| Chuck Pot Roast Asado De Jill de Res | 220 | 18.5 g | 0 g | 16.8 g |
| Bone In Skin On Thighs Sprouts | 220 | 16.8 g | 0 g | 16.8 g |
| Al Pastor Diced Isernio's | 220 | 15.9 g | 3.5 g | 16.8 g |
| Chuck eye S.W. McClaren Farms | 220 | 18.5 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ribs?
100 g of Ribs has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 250 kcal.
Is Ribs high in protein?
Ribs contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ribs?
Ribs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ribs?
Ribs contains 15.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Ribs?
100 g contains 83.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221878517722. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.