Ret Bag Whole Round Scad
Packaged product Fish and Seafood KILLER BEE
Ret Bag Whole Round Scad contains 142 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 160 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 230 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.8 g)
- Fat6.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium62 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 142 kcal |
| Protein | 22 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.1 mg | 62 mg |
Product details
- Brand
- KILLER BEE
- Barcode
- 0075391002100
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whole Round Scad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3/5 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8.9 g |
| 8 Oz Co Swordfish Steak SEA BEST | 142 | 19.5 g | 0 g | 7.1 g |
| 6 Oz Co Swordfish Steak PACKERS | 142 | 19.5 g | 0 g | 7.1 g |
| 5-8 Lb Swordfish Loins Co PACKERS | 142 | 19.5 g | 0 g | 7.1 g |
| 5/7 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8.9 g |
| 6 Oz Swordfish Steak PACKERS | 143 | 19.6 g | 0 g | 6.3 g |
| Steelhead Trout SEA BEST | 143 | 19.6 g | 0 g | 6.3 g |
| Seared Ahi Tuna Slices SEA BEST | 143 | 24.1 g | 1.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ret Bag Whole Round Scad?
100 g of Ret Bag Whole Round Scad has 142 kcal. Serving, 4 oz, 113 g (113 g): about 160 kcal.
Is Ret Bag Whole Round Scad high in protein?
Ret Bag Whole Round Scad contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in Ret Bag Whole Round Scad?
Ret Bag Whole Round Scad has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ret Bag Whole Round Scad?
Ret Bag Whole Round Scad contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ret Bag Whole Round Scad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ret Bag Whole Round Scad?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391002100. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458134. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "RET BAG WHOLE ROUND SCAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.