Ret Bag Salted Pollock
Packaged product Fish and Seafood PACKERS
Ret Bag Salted Pollock contains 107 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 120 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 5,820 mg | 253% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.8 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium5,820 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 107 kcal |
| Protein | 28 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 6,520 mg | 5,820 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391021477
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Pollock, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| .75-1 Lb Bluerunners PACKERS | 107 | 21.4 g | 0 g | 1.8 g |
| Tuna Poke Cubes V/P SEA BEST | 107 | 24.1 g | 0 g | 0.45 g |
| 8/16 Iqf H&G Croaker PACKERS | 107 | 17.9 g | 0 g | 3.1 g |
| Salt Cod COMEAU | 107 | 26.8 g | 0 g | 0.89 g |
| 8 Oz Ahi Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0.45 g |
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| 6 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ret Bag Salted Pollock?
100 g of Ret Bag Salted Pollock has 107 kcal. Serving, 4 oz, 112 g (112 g): about 120 kcal.
Is Ret Bag Salted Pollock high in protein?
Ret Bag Salted Pollock contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 4 oz, 112 g (112 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Ret Bag Salted Pollock?
Ret Bag Salted Pollock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ret Bag Salted Pollock?
Ret Bag Salted Pollock contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ret Bag Salted Pollock?
100 g contains 5,820 mg of sodium, 253% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 28, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391021477. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457725. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "RET BAG SALTED POLLOCK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.