REGULAR Instant Oatmeal
Packaged product Meals and Dishes BestYet
REGULAR Instant Oatmeal contains 393 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 157% of the Daily Value for iron and 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Calcium L | 571 mg | 44% |
| Iron L | 28.2 mg | 157% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- BestYet
- Barcode
- 0042187004488
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant OATMEAL Original amazon grocery | 393 | 14.3 g | 67.9 g | 7.1 g |
| Taco Blend Shredded Cheese Fareway | 393 | 21.4 g | 7.1 g | 28.6 g |
| Instant oatmeal Wegmans | 393 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Millville | 393 | 14.3 g | 67.9 g | 7.1 g |
| Market Basket instant oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Taco Cheese Borden | 393 | 21.4 g | 7.1 g | 32.1 g |
| Original Instant Oatmeal Publix | 393 | 14.3 g | 67.9 g | 7.1 g |
| Taco Blend Shredded Cheese Quality & Value | 393 | 21.4 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in REGULAR Instant Oatmeal?
100 g of REGULAR Instant Oatmeal has 393 kcal.
Is REGULAR Instant Oatmeal high in protein?
REGULAR Instant Oatmeal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in REGULAR Instant Oatmeal?
REGULAR Instant Oatmeal has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in REGULAR Instant Oatmeal?
REGULAR Instant Oatmeal contains 7.1 g of fat per 100 g.
What vitamins and minerals does REGULAR Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in REGULAR Instant Oatmeal?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042187004488. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.