Regular
Packaged product Other Foods Ensure
Regular contains 240 kcal per 100 g. A serving, 235.0 g (235 g) provides about 564 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 7.2 g)
- Sugars18 gin the top quarter of other foods (median 3.6 g)
- Fat6 gbelow the median for other foods (median 6.1 g)
- Saturated fat1 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004127
- Label serving
- 235.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alitas pollo Hacendado | 240 | 17 g | 2.1 g | 18 g |
| Bio confiture extra Maribel m | 240 | 0.3 g | 58 g | 0.1 g |
| Ensure compact Ensure compact | 240 | 10.2 g | 28.8 g | 9.4 g |
| Palet de chèvre Soignon | 240 | 24 g | 4 g | 20 g |
| Mięso mielone Lidl | 240 | 19 g | 0.6 g | 18 g |
| Véritables knacks d’Alsace Nos régions ont du talent | 240 | 14 g | 1 g | 20 g |
| Money Bag With Prawn KB’s Yum Cha | 240 | 3.9 g | 25.8 g | 13.2 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular?
100 g of Regular has 240 kcal. Serving, 235.0 g (235 g): about 564 kcal.
How much protein is in Regular?
Regular contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 21.2 g in serving, 235.0 g (235 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Regular?
Regular has 36 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular?
Regular contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004127. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.