Rego Whey Protein
Packaged product Other Foods SIS
Rego Whey Protein contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 73.3 g | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.3 gin the top quarter of other foods (median 7 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium26.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIS
- Barcode
- 5025324012602
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10.3 g | 47.3 g | 16.3 g |
| BournVita Cadbury | 393 | 6.7 g | 83.3 g | 3.3 g |
| Vanilla Tinkie Tinkie | 393 | 4.4 g | 66.7 g | 12.4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11.3 g | 0.67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74.7 g | 7.3 g |
| Alfi Marinela | 393 | 4.7 g | 66.7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3.7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23.3 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rego Whey Protein?
100 g of Rego Whey Protein has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Rego Whey Protein high in protein?
Rego Whey Protein contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Rego Whey Protein?
Rego Whey Protein has 7.3 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rego Whey Protein?
Rego Whey Protein contains 6.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Rego Whey Protein?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025324012602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "REGO WHEY PROTEIN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.