Refried Black Beans
Packaged product Beans and Legumes La Costeña
Refried Black Beans contains 100 kcal per 100 g. A serving, 1 half-cup, 0.5 cup (120 g) provides about 120 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (111 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 7 g)
- Fiber4.2 gin the lowest quarter of beans and legumes (median 7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat3.8 gin the top quarter of beans and legumes (median 1 g)
- Saturated fat0.83 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium425 mgin the top quarter of beans and legumes (median 192 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costeña
- Barcode
- 0076397889160
- Label serving
- 1 half-cup (0.5 cup)
- Category
- Common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 100 kcal. Serving, 1 half-cup, 0.5 cup (120 g): about 120 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 half-cup, 0.5 cup (120 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 13.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Black Beans?
Refried Black Beans contains 3.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Refried Black Beans?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397889160. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "REFRIED BLACK BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.