Refried beans
Packaged product Beans and Legumes La Costena
Refried beans contains 147 kcal per 100 g. A serving, 0.5 cup, 116 g (116 g) provides about 171 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.86 gin the top quarter of beans and legumes (median 0.77 g)
- Fat6 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0 g)
- Sodium362 mgbelow the median for beans and legumes (median 369 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 6 g | 6 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 0.86 g | 0.86 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397032658
- Label serving
- 0.5 cup (116 g)
- Category
- Refried beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans, Chiles Jalapenos Malher | 147 | 6.4 g | 21.2 g | 3.9 g |
| Black Beans Refried Ducal | 146 | 5.4 g | 13.8 g | 7.7 g |
| Refried Black Beans DUCAL | 146 | 5.4 g | 13.8 g | 7.7 g |
| Refried pinto beans with chipotle La Costena | 146 | 3.9 g | 12.3 g | 9.2 g |
| frijoles fritos peruanos Chata | 151 | 8 g | 16.6 g | 5.8 g |
| Red Refried Beans Ducal | 154 | 5.4 g | 15.4 g | 7.7 g |
| Natura's, refried red beans Unilever De Centro America | 154 | 6.2 g | 12.3 g | 7.7 g |
| Organic Pinto Refried Beans Salsa-Style Sprouts Farmers Market | 140 | 9 g | 26 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried beans?
100 g of Refried beans has 147 kcal. Serving, 0.5 cup, 116 g (116 g): about 171 kcal.
How much protein is in Refried beans?
Refried beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 116 g (116 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Refried beans?
Refried beans has 13.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.86 g of sugars.
How much fat is in Refried beans?
Refried beans contains 6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Refried beans?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 386480. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076397032658. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.