Refried Beans
Packaged product Beans and Legumes La Costena
Refried Beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 0.77 g | |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.77 gabove the median for beans and legumes (median 0.32 g)
- Sodium408 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costena
- Barcode
- 0076397032528
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Medley Nature's Earthly Choice | 108 | 6.9 g | 19.2 g | 0 g |
| White Beans Blue Runner | 108 | 6.9 g | 17.7 g | 1.2 g |
| Refried Beans La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6.2 g | 17.7 g | 1.2 g |
| Refried beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10.2 g | 3.3 g | 6 g |
| Soya Chaap Soya World | 108 | 14.6 g | 7.5 g | 1.5 g |
| Refried Beans with Jalapenos H-E-B | 108 | 5.4 g | 16.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Beans?
100 g of Refried Beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Refried Beans?
Refried Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 130 g (130 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Refried Beans?
Refried Beans has 11.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Beans?
Refried Beans contains 5.4 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Refried Beans?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397032528. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.