Refreshers Fizzy Softies
Packaged product Sweets and Desserts Barratt
Refreshers Fizzy Softies contains 340 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 55 g | |
| Added sugars L | 77.3 g | 155% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for sweets and desserts (median 1 g)
- Fiber0.1 gabove the median for sweets and desserts (median 0 g)
- Sugars55 gbelow the median for sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium164 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin), Plant Concentrates (Safflower, Spirulina), Glazing Agent (Gum Arabic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refreshers Fizzy Softies?
100 g of Refreshers Fizzy Softies has 340 kcal.
How much protein is in Refreshers Fizzy Softies?
Refreshers Fizzy Softies contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Refreshers Fizzy Softies?
Refreshers Fizzy Softies has 81 g of total carbohydrates per 100 g, including 0.1 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refreshers Fizzy Softies?
Refreshers Fizzy Softies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Refreshers Fizzy Softies?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010511475445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.