Reduced sugar Strawberry jam
Packaged product Sweets and Desserts Marks & Spencer
Reduced sugar Strawberry jam contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 1,728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 42.3 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.1 g)
- Sugars42.3 gbelow the median for sweets and desserts (median 50 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00940238
- Quantity
- 415 g
- Label serving
- 100 g
- Category
- Strawberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries · Glucose-Fructose Syrup · Sugar · Water· Gelling Agent: Pectin · Acidity Regulator Citric Acid, E331 Preservative: E202. Prepared with 45g of fruit per 100g. Total sugar content 44g per 100g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Fraise tartinable Sanofruit | 174 | 0.5 g | 42 g | 0.5 g |
| Fruttata di fragole Azienda Agricola Ivo Gelmini | 174 | 1.1 g | 40 g | 0.5 g |
| mermelada Coaliment | 174 | 0.43 g | 42.2 g | 0.17 g |
| Erdbeer fruchtaufstrich enerBIO | 174 | 0.5 g | 42 g | 0.5 g |
| Mermelada de fresa ecológica Valle del Taibilla | 174 | 0.4 g | 42 g | 0.2 g |
| Mermelada de fresa La Huerta del Sol | 174 | 0.4 g | 42.2 g | 0.17 g |
| Mermelada de fresa con sirope de agave Ecosana | 174 | 0.4 g | 42 g | 0.2 g |
| Mermelada extra de fresa valle del taibilla | 174 | 0.4 g | 42 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced sugar Strawberry jam?
100 g of Reduced sugar Strawberry jam has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
How much protein is in Reduced sugar Strawberry jam?
Reduced sugar Strawberry jam contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 g (100 g). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Reduced sugar Strawberry jam?
Reduced sugar Strawberry jam has 42.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced sugar Strawberry jam?
Reduced sugar Strawberry jam contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Reduced sugar Strawberry jam?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940238. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.