Reduced Sodium Black Beans
Packaged product Beans and Legumes Publix
Reduced Sodium Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.44 g)
- Sodium131 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 92 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415125414
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7.4 g | 10 g | 0.6 g |
| frijoles rosados Iberia | 92 | 5.4 g | 16.9 g | 0 g |
| Organic Chili Beans Cadia | 92 | 5.4 g | 16.2 g | 0.77 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4.6 g | 13.8 g | 0.38 g |
| Butter beans Cirio | 92 | 5.4 g | 13.6 g | 0.2 g |
| Chick Peas Giant | 92 | 4.6 g | 15.4 g | 1.5 g |
| Black Beans Ahold | 92 | 6.2 g | 16.9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5.4 g | 16.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Sodium Black Beans?
100 g of Reduced Sodium Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Reduced Sodium Black Beans?
Reduced Sodium Black Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein.
How many carbs are in Reduced Sodium Black Beans?
Reduced Sodium Black Beans has 16.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Reduced Sodium Black Beans?
Reduced Sodium Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Reduced Sodium Black Beans?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431370. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415125414. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.