Reduced Fat Yogurt
Packaged product Dairy and Eggs Stonyfield
Reduced Fat Yogurt contains 89 kcal per 100 g. A serving, 1 tube, 56 g (56 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium71.4 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonyfield
- Barcode
- 0052159705596
- Label serving
- 1 tube (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Zatar Yogurt Oyna Natural Foods | 89 | 10.7 g | 7.1 g | 1.8 g |
| Sliced Zucchini Squash With Garlic Herb Butter Savemart | 89 | 0.89 g | 3.6 g | 8 g |
| quail eggs pickled green jay gourmet | 89 | 7.1 g | 0 g | 5.4 g |
| Low Fat Yogurt Tubes Great Value | 89 | 3.6 g | 16.1 g | 0.89 g |
| Lowfat Yogurt Friendly Farms | 89 | 3.6 g | 17.9 g | 0.89 g |
| Milk Monaka Lalasweet | 89 | 0 g | 15 g | 5 g |
| Dill Garlic Yogurt Dyna | 89 | 10.7 g | 7.1 g | 1.8 g |
| Egg White Wrap Egglife | 89 | 17.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Yogurt?
100 g of Reduced Fat Yogurt has 89 kcal. Serving, 1 tube, 56 g (56 g): about 50 kcal.
How much protein is in Reduced Fat Yogurt?
Reduced Fat Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 tube, 56 g (56 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Reduced Fat Yogurt?
Reduced Fat Yogurt has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Yogurt?
Reduced Fat Yogurt contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Reduced Fat Yogurt?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052159705596. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.