Reduced Fat Houmous
Packaged product Beans and Legumes Co-op
Reduced Fat Houmous contains 184 kcal per 100 g. A serving, 0.25 pack, 50 g (50 g) provides about 92 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.5 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat10 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium236 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous au yaourt grec L'Apéritif | 184 | 6.5 g | 11 g | 12 g |
| Houmous Végan aux Poivrons grillés Mieux Manger | 185 | 6.7 g | 12.4 g | 12.1 g |
| Roasted Red Pepper Hommus Singles Cedar's | 183 | 4.2 g | 14.1 g | 11.3 g |
| Organic houmus daylesford organic | 185 | 6.5 g | 8.8 g | 12.2 g |
| Hummus Tzabar | 185 | 7.9 g | 14 g | 10.8 g |
| Houmous Au Yaourt Grec Mix Buffet | 185 | 6.5 g | 11 g | 12 g |
| Jalapeno & Red Pepper Houmous Tesco | 185 | 6 g | 11 g | 12 g |
| Houmous citron Jardin Bio étic | 185 | 7.2 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 184 kcal. Serving, 0.25 pack, 50 g (50 g): about 92 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 0.25 pack, 50 g (50 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 13.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Reduced Fat Houmous?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128748681. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.