Reduced fat houmas
Packaged product Fats and Oils Tesco
Reduced fat houmas contains 168 kcal per 100 g.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the top quarter of fats and oils (median 0.1 g)
- Fiber4.8 gin the top quarter of fats and oils (median 0 g)
- Sugars0.6 gabove the median for fats and oils (median 0.5 g)
- Fat9.2 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat1 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium360 mgabove the median for fats and oils (median 229 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03275559
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmas?
100 g of Reduced fat houmas has 168 kcal.
How much protein is in Reduced fat houmas?
Reduced fat houmas contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Reduced fat houmas?
Reduced fat houmas has 12.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmas?
Reduced fat houmas contains 9.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Reduced fat houmas?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03275559. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.