Reduced Fat Coconut Milk
Packaged product Dairy and Eggs Marks & Spencer
Reduced Fat Coconut Milk contains 92 kcal per 100 g. A serving, 4 servings, 100 g (100 g) provides about 92 kcal.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.8 g)
- Fat9.3 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat8.2 gbelow the median for dairy and eggs (median 15 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29526444
- Label serving
- 4 Servings (100 g)
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk for cooking Dr. Antônio Martins | 92 | 1 g | 1.2 g | 9.3 g |
| Organic Coconut Milk Unsweetened Califia Farms | 90 | 0 g | 1.3 g | 3.5 g |
| Leite de Coco Sinhá | 88 | 0 g | 15 g | 3.1 g |
| Kokosmilch Mit Roter Curry-Paste Lien Ying | 97 | 0.8 g | 7.6 g | 7.1 g |
| Light Coconut Milk Santa Maria | 79 | 0.8 g | 0.9 g | 8 g |
| lite coconut milk THAI KITCHEN | 76 | 0 g | 1 g | 6.3 g |
| Reduced fat coconut milk M&S Food | 110 | 0.3 g | 2.1 g | 10.1 g |
| Coconut Milk Light Taste from Asia | 68 | 0 g | 1.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Coconut Milk?
100 g of Reduced Fat Coconut Milk has 92 kcal. Serving, 4 servings, 100 g (100 g): about 92 kcal.
How much protein is in Reduced Fat Coconut Milk?
Reduced Fat Coconut Milk contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 4 servings, 100 g (100 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.1 g).
How many carbs are in Reduced Fat Coconut Milk?
Reduced Fat Coconut Milk has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Coconut Milk?
Reduced Fat Coconut Milk contains 9.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Reduced Fat Coconut Milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526444. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.