Reduced fat Chocolate milk
Packaged product Sweets and Desserts 7-select
Reduced fat Chocolate milk contains 310 kcal per 100 g. A serving, 354.0 g (354 g) provides about 1,097 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars46 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-select
- Barcode
- 0052548716370
- Label serving
- 354.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Cake Farmer's Market | 310 | 3 g | 38 g | 17 g |
| Chocolate protein powder Primed Nutrition | 310 | 69 g | 3.5 g | 3.5 g |
| Basque Burnt Cheesecake MiguelMaestre | 310 | 6.3 g | 22.3 g | 21.9 g |
| Pumpkin Ginger Mini Hold the Cone! Ice Cream Cones Trader Joe's | 310 | 3.6 g | 38.1 g | 14.3 g |
| Onsen Cake SDS | 310 | 7 g | 33.7 g | 15.3 g |
| Vegan Chocolate Mousse PCC | 310 | 4 g | 47 g | 16 g |
| 4 indulgent & zesty chocolate & orange hot cross buns Waitrose | 310 | 10.6 g | 45.1 g | 8.9 g |
| Griddle Cake Jimmy Dean | 310 | 7.1 g | 31.9 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat Chocolate milk?
100 g of Reduced fat Chocolate milk has 310 kcal. Serving, 354.0 g (354 g): about 1,097 kcal.
Is Reduced fat Chocolate milk high in protein?
Reduced fat Chocolate milk contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 56.6 g in serving, 354.0 g (354 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Reduced fat Chocolate milk?
Reduced fat Chocolate milk has 50 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat Chocolate milk?
Reduced fat Chocolate milk contains 7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548716370. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.