Red Split Lentils
Packaged product Beans and Legumes Cedar
Red Split Lentils contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 44% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 8 mg | 44% |
| Potassium L | 971 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356549008
- Quantity
- 32 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes IDELYS | 314 | 24 g | 42 g | 1.5 g |
| lentils first street | 314 | 25.7 g | 62.9 g | 0 g |
| Cajun Style White Beans Camellia | 314 | 20 g | 60 g | 0 g |
| Mung Bean Starch Big Green | 314 | 0 g | 78.6 g | 0 g |
| Plain Soya Mince BWFO | 314 | 52 g | 23 g | 1.5 g |
| Baja Citrus Lentil Wild Zora | 314 | 14 g | 58.1 g | 4.7 g |
| Lentils(dry) Great Value | 314 | 25.7 g | 62.9 g | 0 g |
| Red Lentils Kroger | 314 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 35 g (35 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356549008. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.