Red Split Lentils And Veg
Packaged product Beans and Legumes Sundar
Red Split Lentils And Veg contains 314 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.29 gbelow the median for beans and legumes (median 0.4 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sundar
- Barcode
- 0062639334079
- Label serving
- 1 serving (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Chickpeas Sitara | 314 | 20 g | 60 g | 5.7 g |
| Ground lupin bean Carrington Farms | 314 | 40 g | 40 g | 5.7 g |
| Split Red Lentils Western Family | 314 | 25.7 g | 60 g | 1.4 g |
| Split Desi Chick Peas Chalk | 314 | 17.1 g | 65.7 g | 2.9 g |
| Pinto Beans, Dry Clic | 314 | 20 g | 62.9 g | 1.1 g |
| Moth Beans Suraj | 314 | 22.9 g | 65.7 g | 0 g |
| Dried Red Chili Beans President's Choice Blue Menu | 314 | 20 g | 65.7 g | 1.4 g |
| Urad Whole Black Mate Beans Chalo | 314 | 25.7 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils And Veg?
100 g of Red Split Lentils And Veg has 314 kcal. Serving, 1 serving, 35 g (35 g): about 110 kcal.
Is Red Split Lentils And Veg high in protein?
Red Split Lentils And Veg contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1 serving, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red Split Lentils And Veg?
Red Split Lentils And Veg has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils And Veg?
Red Split Lentils And Veg contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Red Split Lentils And Veg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils And Veg?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639334079. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.