Red Speckled Beans
Packaged product Beans and Legumes Lion
Red Speckled Beans contains 337 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2.1 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Lion
- Barcode
- 6001275000737
- Quantity
- 500g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka Smoked Garlic Hummus Turkish Kitchen | 337 | 4.5 g | 9 g | 31 g |
| Yellow lentil penne WW | 337 | 26 g | 53 g | 1 g |
| Red Kidney Beans Pattu | 337 | 22.5 g | 61.3 g | 1.1 g |
| Chick Pea Salad American Bakery | 337 | 18.6 g | 51.2 g | 7 g |
| Red Kidney Beans Aksoy | 337 | 22.5 g | 46 g | 1.1 g |
| Peachies Yummy Candy | 337 | 5.2 g | 77 g | 0 g |
| Ceci da Agricoltura Biologica Col Fiorito | 337 | 20 g | 44 g | 6.1 g |
| Red Beans Supermercados Morelos | 337 | 23 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Speckled Beans?
100 g of Red Speckled Beans has 337 kcal.
Is Red Speckled Beans high in protein?
Red Speckled Beans contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red Speckled Beans?
Red Speckled Beans has 61 g of total carbohydrates per 100 g, including 15.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Speckled Beans?
Red Speckled Beans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Red Speckled Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001275000737. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.