Red Salsa

Packaged product Soups and Sauces Marks & Spencer

Red Salsa contains 62 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 83 kcal per 100 g across 383 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Salsa by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
62kcal per 100 g
1.3 gprotein
9.6 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 840 mg 37%
Total carbohydrates L 9.6 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 8.3 g
Added sugars L 0 g 0%
Protein L 1.3 g 3%
Vitamin A L 0 µg0%
Vitamin C L 10.5 mg12%
Vitamin D L 0 µg0%
Vitamin E L 0.85 mg6%
Thiamin (B1) L 0.034 mg3%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 0.58 mg4%
Pantothenic acid (B5) L 0.17 mg3%
Vitamin B6 L 0.071 mg4%
Folate (B9) L 22.5 µg6%
Vitamin B12 L 0 µg0%
Calcium L 11.8 mg0.9%
Iron L 0.17 mg0.9%
Magnesium L 12.3 mg3%
Phosphorus L 29.3 mg2%
Potassium L 262 mg6%
Zinc L 0.088 mg0.8%
Copper L 0.022 mg2%
Manganese L 0.058 mg3%
Selenium L 3.5 µg6%
Iodine L 1.1 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%62kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C12%Selenium6%Vitamin E6%Folate (B9)6%Potassium6%Vitamin B64%Niacin (B3)4%Pantothenic acid (B5)3%Magnesium3%Thiamin (B1)3%

Nutritional insights

  • Protein1.3 gabove the median for soups and sauces (median 0.7 g)
  • Fiber0.9 gabove the median for soups and sauces (median 0.6 g)
  • Sugars8.3 gabove the median for soups and sauces (median 7.7 g)
  • Fat1.8 gin the top quarter of soups and sauces (median 0.4 g)
  • Saturated fat0.2 gin the top quarter of soups and sauces (median 0.1 g)
  • Sodium840 mgbelow the median for soups and sauces (median 1,180 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.049 g
Carotenoids (1)
Beta-carotene L345 µg
Other components (2)
Water L76.3 g
Alcohol L0 g

Product details

Brand
Marks & Spencer
Barcode
00722117
Category
Hot sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomates (45%) Jus de tomate (19%) Oignons (13%) Concentré de tomate (7%) Sucre Huile de colza Vinaigre de cidre. Sel de mer Jus de citron vert concentré Coriandre Ail rôti déshydraté Piments Jalapeño Correcteur d'acidité: Acide citrique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Red Salsa?

100 g of Red Salsa has 62 kcal.

How much protein is in Red Salsa?

Red Salsa contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.7 g).

How many carbs are in Red Salsa?

Red Salsa has 9.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Salsa?

Red Salsa contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Red Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Salsa?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00722117. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.