Red salmon
Packaged product Fish and Seafood Asda
Red salmon contains 153 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7.7 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 1.5 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5054781025641
- Quantity
- 213g
- Category
- Fish and Seafood
Ingredients
Red Salmon (Oncorhynchus nerka), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Alaskan Salmon Sam’s Club | 153 | 15.9 g | 1.2 g | 9.4 g |
| Albacore Tuna Tre Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Imitation Lobster Ball PFP | 153 | 12.9 g | 14.1 g | 5.3 g |
| Yellowfin Tuna Slices In Extra Virgin Olive Oil Natural Catch | 153 | 23.5 g | 0 g | 7.1 g |
| Coles Tuna Chunks In Oil Coles | 153 | 25 g | 0.15 g | 5.8 g |
| Miso Salmon Salad LuLu Asian Kitchen | 153 | 10.6 g | 9.4 g | 8.2 g |
| White Albacore Tuna Natural Catch | 153 | 25.9 g | 0 g | 5.9 g |
| Salmon Chunks - Wild Alaskan SeaKing | 153 | 24 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red salmon?
100 g of Red salmon has 153 kcal.
Is Red salmon high in protein?
Red salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Red salmon?
Red salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red salmon?
Red salmon contains 7.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781025641. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.