Freshly Frozen Red Raspberries
Packaged product Beverages GIANT EAGLE
Freshly Frozen Red Raspberries contains 57 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (57 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 26.4 mg | 29% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 0.71 g)
- Fiber6.4 gin the top quarter of beverages (median 2.1 g)
- Sugars4.3 gin the lowest quarter of beverages (median 8.9 g)
- Fat0.71 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 57 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034009397
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
RED RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks COLUMBIA FRUIT | 57 | 0.71 g | 15 g | 0.36 g |
| Organic Blueberries PACIFIC COAST | 57 | 0.71 g | 14.3 g | 0 g |
| Northwest Berry Blend Blueberries, Blackberries, Raspberries, Northwest Berry Blend METROPOLITAN MARKET | 57 | 1.4 g | 13.6 g | 0.71 g |
| Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz WYMAN'S | 57 | 0.71 g | 14.3 g | 0 g |
| Blueberries MEMBER'S MARK | 57 | 0.71 g | 12.1 g | 0.71 g |
| Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries COLUMBIA FRUIT | 57 | 0.71 g | 15.7 g | 0.36 g |
| Mango Chunks GOOD & GATHER | 57 | 0.71 g | 15 g | 0.36 g |
| Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas WEGMANS | 57 | 0.71 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshly Frozen Red Raspberries?
100 g of Freshly Frozen Red Raspberries has 57 kcal. 1 cup (140 g): about 80 kcal.
How much protein is in Freshly Frozen Red Raspberries?
Freshly Frozen Red Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (140 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.71 g).
How many carbs are in Freshly Frozen Red Raspberries?
Freshly Frozen Red Raspberries has 12.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.3 g of sugars.
How much fat is in Freshly Frozen Red Raspberries?
Freshly Frozen Red Raspberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freshly Frozen Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freshly Frozen Red Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034009397. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2421463. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRESHLY FROZEN RED RASPBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.