Red Lentils
Packaged product Beans and Legumes Marks & Spencer
Red Lentils contains 113 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.6 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074631
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fava beans large Sadaf | 113 | 8.9 g | 18 g | 0.6 g |
| Chickpea And Coconut Curry Harvest Bowl Daily Harvest | 113 | 5 g | 14.6 g | 4 g |
| Chili With Beans Price Chopper | 113 | 6.5 g | 12.2 g | 4.5 g |
| Tofu Chili Vega Vita | 113 | 12 g | 1.5 g | 6.3 g |
| Soya Chaap Taj Gourmet Foods | 113 | 15.3 g | 12.9 g | 0 g |
| Tofu With Lemon Sayce Trifecta | 113 | 6.7 g | 11.8 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 113 kcal.
How much protein is in Red Lentils?
Red Lentils contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Red Lentils?
Red Lentils has 13.8 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.