Red Lentil Spaghetti
Packaged product Beans and Legumes ShopRite
Red Lentil Spaghetti contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ShopRite
- Barcode
- 0041190067053
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Dry lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Rotini Simply Nature | 339 | 26.8 g | 64.3 g | 1.8 g |
| Torsades lentilles vertes Lazzaretti | 340 | 25 g | 52 g | 0.7 g |
| Torsades bio 100% lentilles vertes Biovence | 340 | 25 g | 52 g | 0.7 g |
| Makaron z soczewicy czerwonej Novelle | 340 | 24 g | 54 g | 1.7 g |
| Strozzapreti alle lenticchie rosse Dalla Costa | 341 | 27 g | 52 g | 1.4 g |
| Fantalegumi CheJoy Esselunga | 341 | 26.5 g | 52.3 g | 1.4 g |
| Rote Linsen Spaghetti Tegut | 337 | 26 g | 50 g | 1.7 g |
| Penne lentilles corail Casino | 337 | 26 g | 51 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Spaghetti?
100 g of Red Lentil Spaghetti has 339 kcal. Serving, 56 g (56 g): about 190 kcal.
Is Red Lentil Spaghetti high in protein?
Red Lentil Spaghetti contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 27% of its calories come from protein.
How many carbs are in Red Lentil Spaghetti?
Red Lentil Spaghetti has 62.5 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars.
How much fat is in Red Lentil Spaghetti?
Red Lentil Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentil Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619757. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190067053. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.