Red Lentil Elbows
Packaged product Beans and Legumes Explore Cuisine
Red Lentil Elbows contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Explore Cuisine
- Barcode
- 7640164293271
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans, Uncooked (Habichuelas Rosadas) ShopRite | 356 | 22.2 g | 64.4 g | 1.1 g |
| Jumbo Soya Chunks Gazab | 356 | 51.1 g | 33.3 g | 0 g |
| Yellow Split Peas Iberia | 356 | 20 g | 62.2 g | 1.1 g |
| Soybeans Soja | 356 | 28.9 g | 24.4 g | 15.6 g |
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8.9 g | 73.3 g | 2.2 g |
| Australian Chickpeas McKenzie's | 356 | 24.6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22.2 g | 62.2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22.2 g | 64.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Elbows?
100 g of Red Lentil Elbows has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
Is Red Lentil Elbows high in protein?
Red Lentil Elbows contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red Lentil Elbows?
Red Lentil Elbows has 61 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Elbows?
Red Lentil Elbows contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Red Lentil Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640164293271. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.